Living with Raynaud’s disease can be frustrating, especially when cold temperatures or stress trigger painful attacks. Fingers may turn white or blue, become numb, and feel icy cold. One of the simplest yet most effective ways to manage Raynaud’s symptoms is by keeping your hands warm — and that’s where Raynaud’s mittens come in.
In this article, we’ll explore why mittens are better than gloves, what to look for when buying them, and tips for keeping your hands protected year-round.
Why Are Mittens Better Than Gloves for Raynaud’s?
While gloves separate each finger, mittens group them together, allowing body heat to circulate more effectively. This extra warmth makes mittens a superior choice for people with Raynaud’s disease.
Key benefits of mittens:
- Retain more heat compared to gloves
- Reduce exposure of fingers to cold air
- Allow for hand warmers to be inserted inside
- Provide comfort during outdoor activities in winter
Features to Look for in Raynaud’s Disease Mittens
When shopping for mittens designed for Raynaud’s, keep these features in mind:
- Insulation – Look for mittens made with thermal insulation (down, wool, or synthetic fibers) to trap heat.
- Windproof & Waterproof Materials – Protects hands from windchill and dampness, which can worsen Raynaud’s symptoms.
- Heated Mittens – Battery-operated or rechargeable mittens provide consistent warmth and are ideal for severe cases.
- Soft Inner Lining – Fleece or merino wool linings add comfort and help wick away moisture.
- Adjustable Fit – Elastic cuffs or wrist straps help lock in warmth and prevent cold air from seeping in.
Best Types of Mittens for Raynaud’s Disease
- Thermal Mittens: Affordable and effective for daily wear.
- Heated Mittens: Ideal for outdoor sports or very cold climates.
- Wool Mittens: Natural insulation with breathability.
- Layered Mittens: Combine thin liner gloves with insulated mittens for maximum protection.
Extra Tips for Managing Raynaud’s in Cold Weather
Mittens are a powerful tool, but they work best when combined with other lifestyle adjustments:
- Dress in layers – Keep your whole body warm, not just your hands.
- Use hand warmers – Slip disposable or rechargeable warmers inside mittens.
- Stay active – Moving fingers and hands improves circulation.
- Avoid sudden temperature changes – Gradually warm your hands instead of exposing them directly to hot water.
- Practice stress management – Stress can also trigger Raynaud’s episodes, so relaxation techniques help.
When to See a Doctor
If you experience frequent or severe Raynaud’s attacks despite protective measures like mittens, consult a doctor. You may need medication to improve blood flow or tests to rule out secondary Raynaud’s, which can be linked to autoimmune diseases.
Final Thoughts
Mittens may seem like a small accessory, but for people with Raynaud’s disease, they can make a huge difference in daily comfort and protection. Choosing the right pair — whether heated, wool, or thermal — helps keep fingers warm, reduces attacks, and makes winter far more manageable.
Investing in Raynaud’s mittens isn’t just about comfort; it’s about protecting your circulation and maintaining quality of life.